KIMOn Saturday, Nov. 30, 2013, 4–6 p.m., Core Performance Fitness and Training will be hosting an Open House. Core Performance offers not only personal training, but also the best group fitness. Yoga, Pilates, Core Lab, and Power and Strength classes are all on the December schedule. All instructors have extensive training and mentoring, and will be available for questions and demos.

Group fitness classes are an amazing way to meet your fitness goals without heading to the gym for a “typical” workout. Group fitness classes at Core Performance emphasize efficient and effective workouts. All instructors are form fanatics and take the necessary precautions to insure that participants avoid overuse or injury to their bodies.

On Saturday, Nov. 30, you will have a stress-free opportunity to meet with the instructors, check out our facility and see for yourself what you can gain from joining the folks who are already training at Core Performance Fitness and Training.

So what do you have to lose by coming to our Open House? Nothing. But, what you will gain is the knowledge of how to become stronger, more flexible, injury free and healthier. For more information, call (716) 698-1198.