Health & Fitness: Posture
By Kim Duke There is a physical deformity crisis that has been developing for years. I see it on a daily basis on
Health & Fitness: New Classes at Core Performance
By Kim Duke NETA & AAFA Certified Trainer Core Performance Fitness and Training is very excited to announce a variety of new classes
Health & Fitness: Stretching Rules
NETA & AAFA Certified Trainer There is a part of a fitness regime that often gets overlooked— stretching. Believe it or not— stretching
Health & Fitness: Small Changes for Big Results
By Kim Duke NETA & AAFA Certified Trainer Make small changes to your diet like swapping a cheese stick or a handful of
Health & Fitness: Posture Perfect
By Kim Duke NETA & AAFA Certified Trainer There is a physical deformity crisis that has been developing for years. I see it
Health & Fitness: Short & Sweet Workouts
By Kim Duke NETA & AAFA Certified Trainer A couple of my clients told me they do not read my articles because they
Health & Fitness: Consistency is Key
By Kim Duke NETA & AAFA Certified Trainer Through my years as a personal trainer and group fitness instructor, I have noticed the
Health & Fitness: Positive You for Positive Change: Stop Passing Judgment
By Kim Duke NETA & AAFA Certified Trainer All the ideas I had for articles today seem like nonsense compared to the incredibly
Health & Fitness: Why does exercise improve your mood?
By Kim Duke NETA & AAFA Certified Trainer It’s about that time of year when the sight of wool makes your skin crawl
Health & Fitness: Engage the Core
By Kim Duke NETA & AAFA Certified Trainer By now, most of us have heard that we need to “engage the core” for