Hind paces Cardinals over Eagles in regular season finale
Tyler Hind poured in 26 points and Kaleb Steward notched 11 to power Randolph on Thursday in a regular season-ending boys basketball victory
Eagles jump on Pine Valley early with 15-0 1st quarter
By Sam Wilson Powered by 18 points, 15 rebounds and three steals from senior Linnea Jimerson, the Ellicottville girls basketball team snapped a
Led by Smith, ECS girls pull away in second to beat CLV
League play appears to suit the Ellicottville girls basketball team well. The Eagles improved to 4-1 in the CCAA East II division on
Elliot Bowen earns first Empire 8 Rookie of the Week honors
The Alfred University men’s basketball team had its second Empire 8 Rookie of the Week this season as Elliot Bowen, a Salamanca native
Health & Fitness: Posture
By Kim Duke There is a physical deformity crisis that has been developing for years. I see it on a daily basis on
Health & Fitness: New Classes at Core Performance
By Kim Duke NETA & AAFA Certified Trainer Core Performance Fitness and Training is very excited to announce a variety of new classes
Health & Fitness: Stretching Rules
NETA & AAFA Certified Trainer There is a part of a fitness regime that often gets overlooked— stretching. Believe it or not— stretching
Health & Fitness: Small Changes for Big Results
By Kim Duke NETA & AAFA Certified Trainer Make small changes to your diet like swapping a cheese stick or a handful of
Health & Fitness: Posture Perfect
By Kim Duke NETA & AAFA Certified Trainer There is a physical deformity crisis that has been developing for years. I see it
Health & Fitness: Short & Sweet Workouts
By Kim Duke NETA & AAFA Certified Trainer A couple of my clients told me they do not read my articles because they