Health & Fitness: Staying Sane while Staying In
By Kim Duke My motivation is starting to hit a wall. The schedules I have created for myself during this pandemic are beginning
By Kim Duke My motivation is starting to hit a wall. The schedules I have created for myself during this pandemic are beginning
By Kim Duke I don’t know about the rest of you, but what I would give to go “back to normal.” For all
Tyler Hind poured in 26 points and Kaleb Steward notched 11 to power Randolph on Thursday in a regular season-ending boys basketball victory
By Sam Wilson Powered by 18 points, 15 rebounds and three steals from senior Linnea Jimerson, the Ellicottville girls basketball team snapped a
League play appears to suit the Ellicottville girls basketball team well. The Eagles improved to 4-1 in the CCAA East II division on
The Alfred University men’s basketball team had its second Empire 8 Rookie of the Week this season as Elliot Bowen, a Salamanca native
By Kim Duke There is a physical deformity crisis that has been developing for years. I see it on a daily basis on
By Kim Duke NETA & AAFA Certified Trainer Core Performance Fitness and Training is very excited to announce a variety of new classes
NETA & AAFA Certified Trainer There is a part of a fitness regime that often gets overlooked— stretching. Believe it or not— stretching
By Kim Duke NETA & AAFA Certified Trainer Make small changes to your diet like swapping a cheese stick or a handful of