Health & Fitness: Staying Sane while Staying In
By Kim Duke My motivation is starting to hit a wall. The schedules I have created for myself during this pandemic are beginning
Health & Fitness: A new normal for Generation Z
By Kim Duke I don’t know about the rest of you, but what I would give to go “back to normal.” For all
Hind paces Cardinals over Eagles in regular season finale
Tyler Hind poured in 26 points and Kaleb Steward notched 11 to power Randolph on Thursday in a regular season-ending boys basketball victory
Eagles jump on Pine Valley early with 15-0 1st quarter
By Sam Wilson Powered by 18 points, 15 rebounds and three steals from senior Linnea Jimerson, the Ellicottville girls basketball team snapped a
Led by Smith, ECS girls pull away in second to beat CLV
League play appears to suit the Ellicottville girls basketball team well. The Eagles improved to 4-1 in the CCAA East II division on
Elliot Bowen earns first Empire 8 Rookie of the Week honors
The Alfred University men’s basketball team had its second Empire 8 Rookie of the Week this season as Elliot Bowen, a Salamanca native
Health & Fitness: Posture
By Kim Duke There is a physical deformity crisis that has been developing for years. I see it on a daily basis on
Health & Fitness: New Classes at Core Performance
By Kim Duke NETA & AAFA Certified Trainer Core Performance Fitness and Training is very excited to announce a variety of new classes
Health & Fitness: Stretching Rules
NETA & AAFA Certified Trainer There is a part of a fitness regime that often gets overlooked— stretching. Believe it or not— stretching
Health & Fitness: Small Changes for Big Results
By Kim Duke NETA & AAFA Certified Trainer Make small changes to your diet like swapping a cheese stick or a handful of